Badminton is an excellent way for kids to gain agility, hand-eye coordination, muscular strength and mental development.
Badminton provides children with an opportunity to develop concentration and focus as they track the shuttlecock’s flight trajectory, as well as improve eye sight. Regular playing also provides children with greater eye coordination skills.
Badminton’s rapid movements place moderate strain on bones, helping promote their health.
Balloon Rally
Hard work is essential to improving in badminton, just as in any sport. That does not mean all drills need to be intense or boring – adding games and drills with fun elements into practice sessions can increase not only their quality but also increase their level of enjoyment!
Making badminton drills more exciting is easy by turning it into a game by placing boxes on the court. Each box acts as a target that children can aim their shuttlecocks towards; not only is this exciting but it can help improve accuracy.
One enjoyable badminton drill uses a balloon instead of a shuttlecock, giving children the freedom to rally the balloon back and forth without fear that it will land on the ground. This drill serves as an excellent way to teach fundamentals while providing competition between players; with one player winning by hitting it more times before it lands on its feet!
The drop shot is an essential element of badminton, and this fun drill can be played both as a partner or team game. Each player stands across from their partner in an identical box across from them on opposite sides of the net and attempts to hit their shuttlecock into their diagonal box of another player across from them across the net. This drill develops footwork as well as coordination and reaction time among its participants.
The two vs. one offense drill is an exciting badminton drill which tests both defensive and offensive abilities in quick succession. Ideal for practicing with friends or partners, this exercise can turn into a competition by keeping track of points won.
Shadow Badminton
Shadowing players or watching videos of professional badminton players is an effective way to improve your badminton game. Take close note when watching them play and try emulating their moves, such as their footwork patterns and shot motions. For instance, if a player moves right before taking their shot position, try running to and from that area during your own match play.
This drill is an effective way to introduce kids to badminton basics. It teaches them to hit the shuttlecock with hard racquet strokes aimed downward at the net while simultaneously developing hand movements and lunging skills. Best done with either an experienced coach or parent present, this drill also helps children build reflexes.
To conduct this exercise, the coach or parent will toss a shuttlecock to players who must hit it with hard racquet strokes aimed downward over the net and aim it toward their own side of the court before returning it across. This drill can last 30 minutes or more; thus building endurance.
Coaching this drill, it is crucial that players move at game speed. Any attempt to speed up or direct them towards speedier movements could prove dangerous or confusing for all involved. Reminding the players they need to maintain balance while performing these movements will also help prevent injury while improving badminton skills and reach faster to retrieve shuttle.
Target Practice
Badminton is an excellent way to keep children active, while simultaneously developing many essential life skills. Therefore, it is vital that students are introduced to the basics of badminton so they can develop their game over time – this includes grip, footwork, stance and swing techniques that will enable them to play better while having more fun!
One of the best badminton drills for kids is practicing volleying with partners, either cooperatively or competitively. To do this, divide children into pairs and have them stand five feet apart from one another. When ready, feed the shuttle from center player back out onto court side player; she volleys it back across to center before moving across court sideline again for repeat. Players keep count of how many consecutive volleys they complete while trying to beat their previous record number of volleys completed in succession.
Shadow badminton is another effective badminton drill for kids. This solo practice involves simulating shots and footwork without an opponent or shuttlecock present; this activity can be conducted either with an instructor or parent to teach more advanced badminton strategies to their students.
Drop shots are another effective badminton drill to practice drop shots. To do this, have children stand across from each other and hit the shuttle across the net as close as possible to their opponent’s side – this drill will help improve drop shot accuracy as well as rally maintenance skills, footwork speed and footwork control.
Wall Rally
Badminton is an engaging way for kids to develop agility, hand-eye coordination, and strategic thinking skills. By adding fun drills into their practice routine, kids can expand their badminton knowledge while having more fun while improving their game. For an introduction to this sport and drills that integrate both fun and learning experience – check out these five engaging drills incorporating both features!
Shadow badminton provides children with an effective way to practice their volleying and footwork skills without an opponent or shuttlecock present. Encourage them to mimic different shots and footwork techniques in front of a wall while being mindful of proper form – this helps build muscle memory which will ensure their rally in an actual game remains solid.
Drop shoting is an integral skill in badminton, and this drill will help children perfect it. Pair up players and have them stand across from one another before having them alternate their drop shots to hit just over the net on both players’ sides and land close to it on each of their opponents’ sides.
One way to sharpen offensive skills is through playing “King of the Court”. Two-on-one lines form, with one player acting as “king”. Their challenger must win four consecutive points from this king to become his successor and become their new king; this drill requires both defense and offense as well as quick reaction speed and good footwork skills.
An effective way to develop badminton player’s footwork is by setting up an obstacle course on the court. Cones, ropes or hoops can create a ladder-like pattern on the ground; then instruct players to walk quickly through it while paying close attention to proper foot placement and movement.
Obstacle Course
Kids running through obstacle courses develop many physical skills. Running, jumping and climbing strengthen arm and shoulder muscles while crawling builds balance and coordination. Furthermore, traversing various types of obstacles provides children with opportunities to think quickly in response to new environments and think quickly when making decisions in response.
This obstacle course can be as straightforward or elaborate as desired, helping to repurpose old cardboard boxes while teaching children important teamwork lessons as they collaborate to set up each agility challenge. Kids can cut up and tape cardboard together into tunnels for crawling under, shorter boxes to jump over or any number of other obstacles they find fun to conquer. They will also gain important teambuilding experiences while working together to complete each agility test!
Shadow Badminton can be easily played by having your child stand across from each other in their tramline area and hit shuttlecocks back and forth across the net, until one lands inside an opponent’s tramline and scores a point – first player who gets to 21 wins!
This drill is one of the easiest drills to set up and doesn’t require any special equipment – all it requires is some backyard space, patience and creativity! In addition to improving shot accuracy and maintaining rallies during a game, this badminton drill also encourages kids to be creative and take risks during gameplay – teaching them that pushing oneself further won’t leave them feeling overwhelmed! Finally, beating an obstacle course can boost self-esteem while simultaneously creating lifelong enthusiasm for physical activity!