Mastering the two-handed backhand is a necessary element of improving one’s tennis game, and this technique module will teach you to do just that through key checkpoints and drills.
Strong two handed backhands allow players such as Andy Murray and Sloane Stephens to better handle high balls than one-handeders. These top players all possess powerful two-handed backhands.
Grip
As any tennis player knows, mastering the backhand can be one of the more difficult shots to master. Beginners especially can often struggle with it more than forehand shots; even experienced players sometimes struggle with this shot. One way to improve it is using two-handed grip; this style provides more stability and power to hit over the net more consistently.
As there are multiple variations to consider when it comes to two-handed backhand, players have multiple choices when it comes to finding their ideal two-handed backhand stroke. Most players use an Eastern backhand grip; others might prefer continental or Australian grips or even creating their own variations on this stroke. No matter which version you decide on, experiment until you find one that works for you best!
Grip is one of the key elements of any tennis shot, but particularly so for two-handed backhand. Without proper gripping of the ball, hitting it with speed or control becomes very challenging. Furthermore, having an effective two-handed backhand grip allows for easy transition from forehand hitting to two-handed backhand during matches.
To develop a powerful backhand, it’s necessary to learn how to grip the ball appropriately, then practice using various grips. As your confidence with your grip grows, gradually increasing pressure when hitting the ball can increase spin production and make backhand shots more powerful.
While learning how to hit with two-handed backhand, it’s also crucial that you develop an appropriate stance. Make sure your shoulders are squared before moving your front right foot diagonally into position – this diagonal stance will help generate power naturally while controlling your backhand swing!
At one time, many players believed it necessary to adopt a closed stance when hitting backhand shots. While this remains popular among beginner and club-level players, more advanced ones have taken to using an open stance when hitting their backhand shots for added power and control – enabling them to advance their game more rapidly.
Stance
An effective backhand requires immense balance. It is vital to keep your weight evenly distributed on both feet while simultaneously extending your hips forward – this will enable more power and spin in your shots. Furthermore, an efficient follow-through requires having the racquet head stable after contact before finishing in front of the belly button with buttcap pointing towards target.
The two-handed backhand is the most frequently employed stroke in tennis, as it enables players to generate more power on their weak side and provides a more precise contact point than one-handed backhands. To master it quickly and efficiently, watch professional players perform before practicing it yourself focusing on grip, footwork and stance for maximum power output.
An effective two-handed backhand starts with an appropriate, closed grip. This is because your dominant hand needs to hold closer than usual in order to hit with more power; additionally, using such a grip increases stability of stance and improves power when hitting with both hands.
As soon as the ball approaches, you should prepare to strike it by taking steps with your dominant foot forward and lowering your torso – this will enable you to strike it with maximum force and give maximum control for maximum hitting power.
Once you’ve achieved the proper grip and stance, the next step should be perfecting your swing. Keep in mind that an effective backhand is an elliptical swing which means pushing through your dominant leg as you swing for maximum power and torque production.
Key to creating an effective backhand is keeping both arms together during each step of the process and relaxing your shoulders, which allows your entire body to hit the ball effectively.
An effective backhand can be an invaluable weapon in the game of tennis, helping you score more points and build up confidence on court. But be careful; an ineffective backhand could result in injuries. To reduce these risks, follow this article’s tips on protecting yourself.
Swing
One of the major debates in tennis revolves around which type of backhand stroke is superior; single or two handed backhand are both viable options; the decision ultimately comes down to what feels more natural for each individual player.
No matter which backhand style you opt for, it is vital that you learn the correct techniques in order to build a powerful backhand stroke. Beginners might be tempted to stop their follow-through after contact has been made but continuing it over the dominant shoulder and elbow will maintain power and control of your racquet during its follow-through motion.
Beginners and club-level players often struggle with learning how to hit two-handed backhands effectively, taking much practice before mastering grip, stance and swing techniques for consistent backhand hits. Once this task is accomplished however, hitting two-handed backhands should become much simpler.
Watching professional players is the ideal way to learn two-handed backhand hitting. Many professionals possess powerful two-handed backhands that enable them to dominate the game; find videos of such players on YouTube and observe how they move through the court when hitting tennis balls.
In the 1970s, adept players first made waves on the tennis scene using two-handed backhand. Bjorn Borg and Jimmy Connors became legendary figures for their two-handed backhand abilities and champions of tennis for decades to come.
the two-handed backhand is an important and versatile part of any tennis player’s arsenal, providing more reliability than its one-handed counterpart and adding topspin to the ball. Furthermore, this shot can be utilized both volley and groundstroke plays for greater versatility and play.
One of the most frequent mistakes people make when practicing two-handed backhand is tightening up their arms too much during practice sessions, which prevents them from producing enough power behind their shots and deprives them of accuracy. One way to combat this problem is increasing wrist mobility so as to make crisper contact with the ball and create crisper strikes.
Follow-through
To hit an effective two handed backhand shot, it is vital that players can follow-through smoothly. Doing so enables maximum power and control for each shot taken; during follow-through it should not drop arms or stop rotation – instead it should be smooth without any abrupt stops and starts; any inefficiencies could lead to ineffective swings and loss of control.
While the two-handed backhand is less frequently employed in tennis than its one-handed counterpart, it remains an integral component of a solid game. Utilizing this shot can give you an advantage against your opponents while simultaneously improving your own game; whether you are just beginning or an experienced player alike, mastering this shot can take your tennis to new heights.
There are various variations of two-handed backhand, yet all share one thing in common: an effective dominant hitting arm. When starting, hitting, and finishing your strokes with this technique, your dominant arm should bend at various points to maximize power and speed when striking the ball.
An essential aspect of two-handed backhand is its stance. Players often opt for either an open or closed stance when performing this shot; however, beginners typically prefer closed stance as it provides greater stability and makes learning simpler.
Swing: the last element of two-handed backhand. There are three basic kinds of backswings: straight backswing, double bend backswing and bent backswing. Each type has their own advantages and disadvantages; it is important that you find one that works for you!
Practice is the key to mastering two-handed backhand. Start off slowly, adding more complex drills over time until your ability increases dramatically and accuracy improves. When ready, contact CoachUp professional tennis trainers – our experts have decades of experience and will gladly share tips with you on how to strengthen your two-handed backhand.