Squash requires physical fitness on every front; aerobic endurance for long games, strength to execute tight drop shots and flexibility to avoid injuries are all vital to success in squash – so players need a comprehensive training program which addresses each aspect of their game.
Even after attending squash clinics, HIIT classes and runs, your game fails to improve significantly despite repeated clinics, classes and runs; plus injuries keep cropping up!
1. SquashFit
Squash can be an intensely physical sport. This is particularly true for competitive matches where physical endurance will be put through its paces. Luckily, there are ways you can increase your physical endurance so that you can last longer in matches; from going for long runs or rowing in the gym – all are great ways to help get fitter for squash!
Performing high-intensity exercises to increase physical endurance for squash can also be an effective way to get into shape faster and play better in matches. Try burpees or box jumps for example to build power and speed; perform plyometric drills to enhance footwork; as well as performing some lateral movements that will enhance balance and flexibility.
Additionally, developing both physical and mental endurance for squash is vitally important. Long squash matches can be physically exhausting and it’s crucial that your mind stays on task throughout, otherwise silly mistakes could cost points – thus making mental endurance as essential as physical fitness for success.
Squash is an intriguing sport that demands you to run, twist, stoop and change direction quickly – perfect for developing agility! Additionally, squash provides peak hand-eye coordination while being enjoyable social activity that you can share with your friends.
SquashFit can help players of all ages and abilities reach their maximum potential on the court, offering workouts tailored specifically to squash. Plus, its five-week online boot camp with England Squash will take you on an exercise journey for strength and conditioning before returning you back onto the court!
2. SquashSkills Training
No matter if it’s winning your club league or just beating up on old sparring partner in weekly duels, training is key to your success. But you may be finding it hard to find time or motivation, or maybe an injury is getting in your way; when it does come time for training sessions, randomly choosing workouts won’t get the results that will help your improve much faster.
SquashSkills Training is one such app, providing numerous squash-specific fitness assessments that provide precise numbers on where your strength, speed and endurance levels currently lie.
It provides a range of tests designed with match performance in mind; any gains achieved with this app should translate to better results on the court. Furthermore, it offers some other helpful drills like on-court bleep test and vertical jump test with video explanation.
SquashSkills also offers a subscription service that gives access to Garry Neville’s extensive library of online squash analysis videos, providing quick, actionable ideas to improve your game. Subscribers can opt to receive one or two weekly. It is worth your while taking a look for anyone looking to improve consistency and accuracy.
Whoop, another wearable device connected with the Whoop app, provides another effective means of improving squash fitness. It displays your performance using Recovery and Strain metrics; thus providing motivation to wake up early enough and go to bed earlier so as to achieve good scores on these scales; or encouraging quality gym workout sessions (Strains). Although Whoop may cost $288 annually, its technology will definitely enhance your game on court!
3. Squash TrackR
With so many fitness tools and gadgets designed to separate gym-goers from their hard-earned cash, it can be easy for simpler workout-enhancing tools to get lost among them. One such overlooked piece of equipment should be the skipping rope; an inexpensive, portable, and versatile piece that should be included as part of every squash player’s kit bag. Skipping ropes provide repeat dynamic force production and balance/coordination exercises necessary for good squash play; they can be used either for short bursts of high-speed effort to develop explosive power or longer interval sessions with steady pace to build endurance.
Squash TrackR is a dedicated workout tracking app, designed to allow players and coaches to monitor various components of their squash game and recovery between shots, as well as providing structured six week coaching programs for beginners to advanced players and coaches that can easily be tailored for different abilities and goals. These programs include how-to warm-up videos, LearnZone video lessons of technique hints from LearnZone tutors, drills/lessons scheduled weekly plus an accountability tracker to stay accountable.
Squash TrackR automatically records the start and end times of your sessions as well as any breaks taken, creating a detailed graph to provide insight into your performance throughout. Furthermore, sharing results with coaches or teammates allows for effective coaching and feedback.
Its free Squash Training Video Portal features hundreds of carefully curated, professionally produced squash coaching videos to instantly improve your game – think of it as a “squash trouble-shooting guide”. In addition, Nicol’s Personal Assessment helps identify which level of coaching would most help to enhance your skillset and elevate your performance on court.
Squash TrackR can connect seamlessly with Fitbit, Apple Watch or other health trackers so as to add your court distance automatically into your daily Activity App totals. Furthermore, live court distance can even be seen right on your wrist during gameplay – what an incredible feature!
4. SquashLetic
An app designed to improve all aspects of squash and fitness. Featuring pre-made sessions suitable for players of all abilities and fully scalable – perfect for all abilities and levels of ability!
Use it as either an alternative to, or supplement to, your current training regime – or simply use it to help increase effectiveness and consistency. The app features numerous squash-specific fitness sessions designed to improve speed, strength, agility and endurance as well as one of the world’s largest libraries of structured squash training programs designed for players of all levels.
Many squash players struggle to adhere to a structured training program and instead assemble random workouts that aren’t tailored specifically to the sport of squash. As a result, their training sessions become less frequent, progress slows significantly less quickly, or in extreme cases even cease altogether when injury strikes.
SquashLetic offers solutions for improving movement patterns and core strength to help squash players avoid injury by providing exercises and drills they can use at home or in a court environment.
SquashLetic provides players with not only access to an extensive library of training sessions but also videos from professional squash coaches like world champion Nicol David. This provides players with an unprecedented opportunity to learn from some of the greatest names in the game while seeing what a world-class player looks like up close!
SquashLetic offers another great feature – tracking your progress over time – by recording several key statistics for every workout session you complete, such as time played and calories burned. Furthermore, SquashLetic can even connect to MyFitnessPal and Apple Health to record these figures further.
Finaly, I think it is essential to emphasize how mental endurance is key when playing squash. Maintaining intensity for an entire match may seem impossible at times when tired and frustrated with an opponent is becoming apparent – being able to stay calm and remain focused could mean the difference between victory and defeat!