Author: spinservesports

Foam rolling is a form of self-myofascial release used to relieve tight spots in muscles, making it an invaluable asset for athletes and physically active individuals alike. Foam rolling muscles…

A quality grip is the foundation of all squash equipment and one that can make the difference between hitting the tin and winning a match. A properly applied grip allows…

Often underrated in tennis, lobs are one of the least appreciated shots. Many players tend to dismiss it in favor of more impressive shots they see the pros hit on…

Badminton racket technology advancements have had a dramatic effect on badminton players. Such advances include lightweight materials, stiff shaft designs and aerodynamic frames - innovations which enhance badminton performance by…

Badminton consistency is an indispensable skill for improving your game. From shot consistency - which measures how often the shuttle crosses over the net and into the court - to…

Dynamic warm-up exercises such as jogging and jumping jacks will increase blood flow and joint mobility, making stretching muscles more effective. Static stretches may also be beneficial in relaxing muscle…