Squash Racket Frame String Tension Comparison
Thicker strings may provide greater control or power; their shorter "dwell time" at lower tensions allows more of their energy to transfer directly to the ball and produce greater force.Squash…
Tennis Court Surfaces and Types
Your court surface can have an enormous effect on every part of your game - from ball speed and bounce height, to how easily or slowly the ball travels across…
Best Tennis Drills For Improving Your Serve and Volley Game
If you're searching for tennis drills to improve your serve and volley game, there are numerous options available; the best drills focus on consistent repetition to create real results. Start…
Badminton Singles Movement Drills For Quick Court Coverage
Practice makes perfect when it comes to developing swift lateral movements in badminton; here are a few drills designed to enhance this aspect of your game. Mid-court driving routine is…
Mastering the Two-Handed Backhand in Tennis For Advanced Players
Mastering the two-handed backhand can be a game-changer, offering more stability, control and topspin than ever before. Mastering this technique will enable you to dominate rallies by making it hard…
Squash and Mindfulness for Stress Reduction
Have you seen my article on mental techniques to soothe nerves in 2022 Issue 1? Now let's focus on physical interventions. Mindfulness is a practice characterized by mindful attention to…
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