Author: spinservesports

National and local tennis leaders are actively pushing a range of long-term and short-term initiatives in order to keep tennis growing, so join our latest webinar and find out what…

Playing tennis can provide an amazing workout regardless of age or skill level, strengthening muscles and improving cardiorespiratory health while simultaneously strengthening mental wellbeing. From alertness to tactical thinking, playing…

An elegant one handed backhand can be truly spectacular, coiling like an serpent before striking with precision and power. An effective one handed backhand requires proper mechanics and technique; however,…

Badminton is an excellent way for kids to gain agility, hand-eye coordination, muscular strength and mental development. Badminton provides children with an opportunity to develop concentration and focus as they…

Kinesiology tape (also referred to as athletic or KT tape) is designed to simulate your skin's elasticity and is widely used by physical therapists, chiropractors, medical doctors and certified athletic…

Badminton players must have both cardiovascular and muscular endurance as matches typically last an hour or more. Cardiovascular endurance refers to your heart and lungs' ability to provide oxygen during…