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Squash is an athletic sport which demands many physical qualities from its competitors. To maximize fitness levels and foster improvement overall, an effective training regimen for squash should include aerobic…

Deception can be an effective tool when done properly; forcing opponents to look elsewhere for cues on the court and tiring out their body at once. To practice deception, try…

Badminton is an intense game that requires high aerobic fitness. Therefore, fueling your body properly with healthy nutrition is critical in order to sustain energy during training and games. Carbs…

Badminton is an amazing sport that requires strong fundamentals to be played well, yet even experienced players sometimes struggle with mastering basic techniques which form the cornerstone of badminton success.…

For optimal cold-weather tennis attire, look for jackets constructed of breathable fabrics that keep you warm without overheating. A hat or visor may also help reduce eye strain during matches…

Footwork is an essential aspect of squash that can dramatically increase reaction times and agility on court. By practicing various footwork drills such as ghosting, ladder drills and lunge drills…