Blog

As this year's Australian Open gets underway, much has been made of how fast its courts are playing - particularly at John Cain Arena and Margaret Court Arena. Both courts…

Badminton is an exciting game that requires its participants to anticipate movements and shots. When playing doubles, players must understand and coordinate their playing styles so that shots synchronize properly.…

Squash is an intensely competitive game that requires mental toughness to be effective. Mental toughness helps players stay focused and composed during pivotal points of the match - such as…

Badminton players require strong muscles in their lower bodies in order to run faster, jump higher, and avoid injuries. Resistance training exercises can improve muscle strength, explosive power and endurance…

Yogi Berra once famously said, "Most of life is mental." In this week's show we discuss techniques for improving your mental game and entering the elusive zone.Studies show that mindfulness…

Tennis Footwork and Movement is an integral component of any player's game, as all top coaches and players will agree that improved footwork is one of the best ways to…