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Variations on a tennis serve are an effective way for players to keep opponents guessing and gain an edge in match play. From topspin serves with powerful topspin to slice…

If you tend to under-pronate (a common source of foot/ankle injuries), shoes with structured cushioning that absorb impact are ideal. Soft midsoles also reduce shock. These squash shoes are lightweight…

Tennis players require a mix of fuel sources. A great source of energy comes from eating complex carbohydrates (e.g. whole grains, brown rice or sweet potatoes) in the morning meal;…

Tennis shoes differ from running shoes in that they must also support side-to-side movements and therefore are typically constructed sturdier with more laterally supportive features than their running counterparts. Your…

Badminton doubles defensive shot selection and execution require strong communication and trust between partners to synchronize movements and maximize court coverage. A high deep clear is an upward shot used…

Strengthening one's mental game is crucial to improving squash performance. This article will demonstrate how visualization techniques can assist in building mental toughness for playing this sport. No matter the…