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Mindfulness is a practice designed to assist athletes in staying present on the court and blocking out distractions, while simultaneously strengthening neural pathways and increasing gray matter concentration in their…

Stressful situations are part of being a competitive tennis player, and athletes need to know how to effectively manage their anxiety in order to avoid falling into negative self-talk patterns.…

Tennis can be an exciting, low-impact exercise with many health advantages; however, as with any sport there is always the risk of injury. Water consumption, warming up and stretching prior…

Doubles courts feature outermost lines dominated by doubles players while inner back lines cater exclusively to singles players, creating narrow alleyways along both sides of the court called side tramlines.…

Mastering the one-handed backhand slice in tennis requires more than just strength alone; to be successful at it requires hitting below shoulder level while maintaining pace. A slice can also…

Tennis shoes are designed specifically to allow for lateral movement, unlike running sneakers. While their chunkiness may make them appear cumbersome and unattractive, their bulkiness provides sufficient stability and support…