Blog

Footwork in squash is essential to moving around the court effectively and quickly adjusting direction as necessary, reacting quickly to opponent shots, and maintaining balance throughout their movement on court.…

Mastering the one handed backhand shot can be difficult. To be effective, it requires good unit turn technique, brushing over the ball with care, and proper extension when hit. Dropping…

On your journey towards reaching your goals, developing perseverance and resilience are crucial in order to overcome setbacks and remain motivated on your path to success.Stay motivated by using visualization…

Squash offers an ideal environment for practicing mindfulness, banishing negative thoughts and releasing feel-good endorphins - which can create an invaluable sense of mental toughness and confidence. Visualisation is a…

There are endless options when it comes to creating your own hybrid string setup, but I will address a few popular choices and why players opt for them. One reason…

Badminton is an exciting indoor court game characterized by fast-paced runs and jumps. Without proper health and safety rules in place, participants may experience muscle soreness as their muscles work…