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An hour of tennis requires endurance of at least some kind; therefore, having the necessary cardio capacity is vital. Long and sustained runs help build cardiovascular strength while increasing oxygen…

Grass courts require quick footwork, with players needing to bend their knees in order to reach the ball. As it bounces lower and skids through more easily on grass courts,…

Before beginning to play a squash shot, all three elements - body, arm and racket - must be in their proper places. This must occur prior to swinging at the…

Injury prevention is key for any player - recreational or competitive alike. At Progressive Physio, our programs focus on strengthening, stretching and conditioning to prepare your body to handle the…

The squash and stretch effect is an animation technique used to exaggerate movement, while creating more realistic looking characters when they move. This study utilizes markerless video analysis of broadcasted…

Badminton singles strategy relies heavily on keeping your opponent moving around the court. Aiming shots to alternate sides of their bodies often helps when faced with taller opponents who struggle…