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Top-rated tennis shoes for clay courts feature herringbone tread patterns for improved traction, durable materials to withstand sliding effects, lightweight designs for rapid changes of direction, and closed uppers to…

As it features iconic guests such as Andy Murray, John McEnroe & Martina Navratilova - as well as daily editions during Grand Slam tournaments - as well as daily editions…

Squash is an ideal low-calorie food to help maintain weight by providing fiber, vitamin A, potassium and vitamin C - essential elements to any healthy diet plan. Regular squash play…

Badminton players can enhance their agility and on-court performance by including specific badminton footwork agility cone drills in their training routine. These exercises focus on developing quick footwork movements while…

Badminton doubles is an exciting, fast-paced game with fast shots of high quality and speed. At first, it is essential to play safely so as to regain defensive ground quickly.…

Squash is rich in essential vitamins and nutrients such as vitamin C and beta-carotene, both with anti-inflammatory properties to support immune health and heal the body. Furthermore, copper helps with…