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Understanding the biomechanics of a powerful tennis forehand requires getting your body into an "energized" power position before hitting the ball. This process begins with a unit turn - moving…

Indoor tennis play offers consistent environmental conditions that can significantly impact game speed and accuracy, making the sport more predictable and appealing to aggressive players who possess good timing of…

Practice without a partner may seem boring and unproductive; however, by making good use of your practice time it can actually become an efficient training method to increase speed and…

Squash is an intense sport that demands special footwear to protect players and maximize performance. Squash shoes must provide lateral stability, exceptional grip and an ergonomic fit - qualities which…

Wimbledon and Roland Garros' romantic ambience has inspired numerous writers, but finding an approachable literary voice about tennis remains difficult. Though they take great pleasure in sport, Mike, Hal, Lolita…

Development of footwork and change-of-direction speed are essential to effective squash movement, including being able to quickly accelerate when stopping or changing direction. At the elite level, players tend to…