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Tennis is an active game of taking a heavy object and hitting it with something lighter, requiring balance, fitness and good hand-eye coordination to succeed. Coaches all around the world…

Manage nerves and mental pressure during high-stakes tennis matches is key to their success, but there are strategies you can employ to remain calm under pressure and play at your…

Badminton doubles rotation and positioning tactics are an integral component of their play, with the defenders trying to find optimal positions so they can intercept any smash without having to…

Footwork is a key aspect of squash. That is why even top players often lose to those who seem to play "wrongly," yet still win. Front corner shots present unique…

Visualization is an invaluable way for players to mentally prepare shots and strategies before competition. Furthermore, visualization can also help players manage anxiety levels under pressure while improving performance under…

Maintaining physical fitness can boost mental wellbeing, increase self-confidence and decrease risk of injury. This can be accomplished through regular exercise, diet and restful sleep patterns. Athletes must set both…