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Volley boasting is a great way to throw off an opponent, preventing the ball from dying in their back corner and forcing a weak return from them. When executed correctly…

Modern racquets feature innovative technologies to maximize player performance and enhance the playing experience. Explore some of these innovations. Head, located in Kennelbach, Austria, manufactures racquets for professional players such…

Rotation should generally be performed by the back player (unless playing mixed teams with female players in front). Defensive players are typically placed side-by-side and close to where a smash…

String is Key When restringing a squash racket, there are often various options for choosing string thickness. Thicker strings provide greater power transfer to the ball. String differences may seem…

Badminton shuttlecocks (commonly referred to as birdies) are fast projectiles used for hitting back and forth over a net in badminton, often composed of feathers; nylon or plastic varieties also…

Acquiring expert tennis footwork skills is an integral component of taking your game to the next level. This course covers all of the required patterns used by ATP pros. First…