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Jump smashes are some of the most potent overhead badminton shots, as well as being difficult to defend due to their quick flight from higher altitude. To hit an effective…

Effective one handed backhand requires precise footwork. It begins with a wide lateral step which then automatically triggers a shoulder turn for added power. Federer, Wawrinka and Thiem still employ…

Squash is an intense cardiovascular workout. The frequent lunging required during play raises heart rates significantly and can help improve cardiovascular endurance. Squash requires strong core and upper body muscles,…

Squash is an extremely popular racket sport worldwide and an enjoyable one to get involved with - all you need is a squash racquet, ball and shoes to start playing!…

Psychology of Sportsmanship in Tennis: Complex. For optimal performance, players must learn how to untie themselves from negative thoughts, accept mistakes as necessary and trust their bodies if they want…

Badminton rackets that aren't stringed correctly can distort their shape, reduce power output, and require frequent restringing sessions. To address these problems, casual players can do several things to maximize…