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Famous tennis players are widely revered, even by those who do not participate themselves. In this section, books reveal their fascinating tales. Martina Navratilova shares much about her off court…

Badminton is an exhilarating game that demands quick defensive reactions in order to keep a rally moving along smoothly. A good defensive player needs to react swiftly and anticipate opponent…

Tennis umpiring and officiating is a lucrative career that demands calm people with excellent concentration skills. Positioned high above the court for full court viewing, umpires/officiators are responsible for mediating…

Squash is both physically and psychologically demanding sport. Players face off against an opponent in an intimate space while devising game plans under unrelenting match pressure to succeed at this…

Tennis is an intense physical sport that demands warm-up and cool-down exercises to prevent injury and improve flexibility, but dynamic warm-up exercises such as stretching with movement are especially essential…

Backhand volleys are one of the most essential and impactful shots in squash. Learning how to successfully execute them can be game-changing as they take pressure off of opponents while…