Squash Footwork Drills for Speed and Precision
With most countries still under lockdown and gyms closing down, improving and honing your squash game at home may seem like an impossible feat. By including simple yet effective footwork…
Analyzing the Pros and Cons of Different Tennis Court Surfaces
Tennis is a sport that celebrates diversity. Each surface poses its own distinct set of challenges and rewards. Court surfaces can drastically change every aspect of a game from speed…
Squash Racket Grip Overgrip Options
Grips are one of the least expensive pieces of equipment available, making experimenting easy. Overgrips are thinner than replacement grips and may be useful if players prefer thicker handles. Furthermore,…
Badminton Singles Shot Anticipation and Execution Techniques
Badminton singles shot anticipation and execution techniques enable players to effectively manage rallies and outwit opponents. Mastering these techniques will add depth and variety to a badminton player's game. Smashes…
Badminton Doubles Shot Selection and Execution Strategies
Badminton doubles requires strong net play and mid-court control tactics that result in success for teams, which hinge upon synergy among players as well as mastery of specific strategies. One…
Squash and Goal Setting for Improvement
As 2019 draws to a close, now is an opportune time to assess your squash playing and set some realistic and achievable goals for improvement. Setting SMART goals can help…
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