Badminton is an engaging game for both single and doubles opponents to enjoy, providing an excellent way to build agility and speed while at the same time making for fun competition. Badminton can be played both singles or doubles. Badminton can also serve as an excellent exercise program for children as it requires fast footwork that encourages agility development.
Set up cones on the badminton court and encourage children to run around them in circles or zig-zags to practice footwork, improving speed and coordination while having fun! Make this fun drill competitive to increase engagement.
1. King of the Court
King of the Court is one of the top badminton drills for kids, providing balance, hand-eye coordination and muscular strength training in one enjoyable drill game. Students participating will enjoy challenging themselves against others to score consecutive points in an ongoing race to win it all – this game works best with groups of five or more but can still be enjoyed with just three players!
To play the drill, divide players into teams of two and place a net between them. Every player will possess both a racket and shuttlecock; one player should start out standing in front of the doubles back boundary line while their counterpart stands on the opposite side. One teammate serves out the shuttlecock to another member who then attempts to return it – with the team scoring the most points winning this drill and moving onto subsequent rounds of competition.
If a player earns two consecutive points, they become the champion and assume control of both teams in the game. Their challengers then attempt to beat them by earning two in a row before trying their luck against them and becoming champion themselves. Should any challengers lose out and go backward, they will be sent backward in line. If anyone loses, their place will be up next.
This competitive drill is ideal for honing cross-court clear shots, which can help improve players’ power and accuracy during badminton games. In order to take part, players require a racket, four nets, one shuttle per set of squares numbered 1-through-4 (with each square having its own number), one team in each box. When serving the shuttle around to other teams in square 1, one must return it over the net back into square one before serving it back over again over net 1.
This drill is ideal for beginners or advanced-skilled players of any ability level and helps develop endurance, footwork and the speed with which one can rally the shuttlecock back and forth with speed. To start it, have one player stand alone on court while others form lines along each baseline; once underway, that one player should serve and hit their shuttle across to their side where it will connect with their line before hitting back across again to reach back over.
2. Two vs. One Offense
Badminton is an exciting game to enjoy with friends, helping develop hand-eye coordination as well as encouraging a sense of competition – which may come in handy elsewhere!
Badminton requires quick reactions and split-second decisions that help children build agility and coordination, while simultaneously teaching them how to think quickly on their feet and adapt strategies in real time. Children who regularly practice badminton will become better prepared to handle whatever life throws their way.
Experienced coaches at a good badminton academy will instil confidence in children so that they are better able to compete against other players and teams, which in turn will help push themselves further and learn how to effectively manage emotions and pressure.
Badminton training can provide kids with a wonderful stress reliever, helping them to burn calories and reduce body weight. Furthermore, badminton is an excellent cardiovascular workout which will improve heart health and blood circulation as well as increasing lung capacity by increasing air inhalation.
Badminton can be played indoors or outdoors and is suitable for people of any age group, from toddlers to senior citizens. Furthermore, two players or as many can join in – making it an excellent family activity!
Badminton training requires significant energy from children, which may place strain on their bodies. Therefore, it’s crucial that they get enough rest and consume healthy foods in order to achieve peak performance and avoid injuries. Furthermore, regular badminton practice will teach kids positive outlooks towards life while instilling in them the values of fair play and respect towards opponents – qualities which will benefit them throughout their lives.
3. Smash & Lift
Hard work is unavoidable if you want to play badminton at an elite level, but that doesn’t have to be dull and unpleasant! With plenty of badminton drills available that make training much more enjoyable, such as these ones:
Shuttle juggling is an excellent exercise to improve hand-eye coordination. Simply grab a shuttlecock and throw it around in various squares on the court – your goal should be to place as many shuttlecocks into different squares before time expires! Competing against your partner or seeing who can get more shuttlecocks into each square increases its difficulty level.
Smashing is an essential skill in badminton, and taking practice sessions to master this art takes months of hard work. A smash requires using all parts of one’s body simultaneously – foot, knee, ankle, shoulder, wrist and arm – in order to maximize speed. This drill will assist kids in learning how to smash.
Practice serves can be challenging for new badminton players, particularly due to the unfamiliar stance required to deliver an effective serve shot. Therefore, it’s vital that newcomers find different badminton serving drills which can assist them with perfecting their serve over time – this way you’ll find one which best suits their stance! Eventually they’ll be serving better than ever!
MKBA (Milton Keynes Badminton Academy) is one of the premier badminton academies worldwide, producing world-class players at all age levels. Renowned for their dedication to producing elite talent, MKBA offers various training programs tailored specifically for children of various ages to improve their badminton skills while having some fun while doing it! These drills allow kids to work on improving their game while having some enjoyable training experiences!
4. Tag
Badminton is an exciting game for kids that helps develop their sense of balance by constantly moving their legs to support their bodies, jump and pursue the shuttlecock. Badminton can also strengthen muscles while increasing agility and responsiveness – ideal traits in developing leaders of tomorrow!
This sport allows children to develop strategies, outwit opponents and succeed against them, which helps them learn how to tackle different situations as well as form stronger bonds within teams and dealing with both success and failure in a healthy manner.
As a team sport, badminton provides children with a safe space to interact with each other in a positive manner and form strong bonds among themselves – which is key for overall development and health benefits. Furthermore, its physical components may help regulate sleep patterns and promote overall well-being among participants.
Badminton skills can help children improve their academic performance at school. With its emphasis on focus and detail, badminton offers children an effective means to retain information faster while learning new things quicker than before. Furthermore, playing sports as children have shown to reduce stress and help relax them by diverting their attention away from stressful events that may otherwise arise.
Badminton is a non-contact sport, so children are less likely to get injured while playing it, making it an excellent choice for families looking for safe yet low-impact ways to remain active with young children. Furthermore, its strategic nature teaches kids important life lessons on the court.
Badminton strokes may be hit forehand or backhand depending on which hand a player uses to grip their racquet; this allows them to develop more accurate gripping technique on their racquet and increase precision when hitting shots. Furthermore, badminton provides children with an outlet to develop concentration skills as they continually gauge shuttlecock speed before striking it with enough power for impactful strikes.