Mastering the one handed backhand shot can be difficult. To be effective, it requires good unit turn technique, brushing over the ball with care, and proper extension when hit.
Dropping your racket below the height of an incoming ball can help your one-handed backhand be even stronger, creating more topspin, angles and power! This strategy can help create more topspin, better angles and power!
1. Extend your arms out in front of you
Backhand shots in tennis can be challenging to master due to their complex combination of power, timing, and balance requirements. Yet having an effective backhand can be key to winning more matches on groundstrokes.
Here are a few quick tips to help you hit a powerful backhand, starting with grip. Many players opt for an eastern backhand grip as this enables them to generate plenty of spin while still having good control of their stroke.
To add extra power to your backhand stroke, try extending your arms further out in front of you when hitting the ball. This will allow for better control and momentum during each swing and enable you to hit harder and farther.
Lowering your contact point to allow the ball to travel lower through the air will increase power on your backhand and decrease chances of overhitting it. If you’re having difficulty with changing up your contact points, try practicing groundstrokes from different angles so you become used to changing them up over time.
Finally, loosen up your wrists to allow for optimal brushing on the ball during hits. This will enable more topspin to come from your backhand strokes, increasing consistency while providing you with more room for error when facing difficult shots.
CoachUp offers certified tennis coaches who can provide customized backhand training. They will teach the correct technique, such as footwork and ready position for the backhand stroke, so it can be executed properly. Drills and plyometric exercises may also be provided to increase strength for this shot – for instance squats and lunges to build leg strength and lateral movement required to create an exceptional backhand shot. By working on it consistently with one of our experts today!
2. Get behind the ball early
Step one in hitting a powerful backhand is getting behind the ball. Doing this allows you to maintain control over the shot without being forced into making hasty swings, which means getting into an advantageous stance early when your opponent plays to your backhand side – turn your shoulders to face forward immediately, preparing your shot so that when it comes time to hit you are prepared with everything ready in your racquet bag and ready to strike!
By doing this, you will be able to move all of your weight onto the back foot and generate power, while creating lots of rotation in your racquet head when taking strokes – something top players have done successfully to strengthen and increase consistency of their backhands.
One great strategy for developing an effective backhand is taking a deep stance. This will enable you to reach the maximum distance with each stroke, especially important if your opponent likes hitting deep lobs; otherwise it is likely you will lose the point!
As part of a deep stance, it can also help to keep arms out in front. This will help generate more speed on your backhand swing and hit deeper and faster shots with ease. This simple technique is easily used by any player looking to improve their backhand.
If your backhand needs work, spending some time working on it could be helpful. As more time is dedicated to refining it, its quality should improve over time. Just be sure that when practicing smart and rushing your shots (this could only hurt instead of help your shot!). So be patient in developing it further – eventually it will come full circle!
3. Make a full swing
Backhand strokes are an essential element of any tennis player’s arsenal; without one, winning would likely be impossible. Yet for many players, mastering the backhand shot remains one of the more challenging shots to learn and master; to maximize results it is therefore imperative that practice sessions be dedicated towards perfecting it and making improvements on this crucial shot. With proper techniques you can develop an unstoppable backhand that will enable you to dominate on court!
One of the key aspects of hitting backhand is using a full swing. This will enable you to generate more power and hit harder, and one way of accomplishing this is extending your arms out in front and getting behind the ball early.
Keep this in mind when hitting backhand shots: when hitting on the rise, try hitting with more topspin and angles for your shot – this will create more topspin and create greater angles on it, giving your opponent a tougher time defending it!
Finally, it is also vitally important that you prepare yourself properly for a backhand stroke. This means bending your knees and pushing forward with your left leg (if right-handed). Doing this will allow for greater power production as well as more accurate ball striking.
Simply put, mastering a powerful backhand is no simple task. It requires practice and dedication – but when done successfully it can make all the difference on court! So if you want to enhance your backhand game quickly and effortlessly follow these tips to see instantaneous improvement – using proper technique you could have a powerful backhand that allows you to dominate on tennis courts everywhere!
4. Take your time
The backhand is one of the key shots in tennis and an invaluable asset in your arsenal, whether playing recreational or elite level tennis. Mastering it takes years of hard work, leaving newcomers at an disadvantage against those with reliable backhands in their repertoire.
There are two primary backhand strokes: double-handed backhand and single-handed backhand. Deciding which type to use ultimately comes down to several factors; generally speaking, beginner players might find two-handed backhand easier and more consistent than single-handed backhand; though both forms may prove effective when played well.
No matter if you play double- or single-handed backhand tennis, taking your time when hitting the ball is paramount to success. Many beginners make the mistake of swinging too quickly when starting out which can result in them missing or mishitting it altogether. Furthermore, keep your left arm in its dominant position to provide power for each shot with your backhand stroke.
Another tip when hitting with your backhand is to hit balls that rise after they contact the ground – this makes them harder for your opponent to return, and is something many professional tennis players do.
An effective backhand is crucial when playing tennis, and all beginner and club-level players should strive for it. To hit an effective backhand, practice often while focusing on fundamentals – by following these quick tips you can start to create a powerful tennis backhand that will help you dominate opponents on court!
