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ART can be used to treat many conditions affecting fascia, major muscle groups, tendons and ligaments through careful evaluation and manual therapy treatments.
Increased Flexibility
ART can assist in treating many problems related to abnormal tissues. The treatment is a movement-based massage technique which utilizes pressure, manipulation and movement to break down adhesions in muscles, fascia, ligaments, tendons and nerves and restore normal motion while increasing flexibility and decreasing pain and discomfort.
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Active release technique (ART) can enhance both amateur and professional athletic performances. By breaking down scar tissue in muscles, this therapy helps alleviate pain, tension and improve range of motion. Studies have proven its efficacy with many athletes finding relief from common injuries like carpal tunnel syndrome and tennis elbow with this therapy.
P. Michael Leahy, a doctor of chiropractic medicine, invented and patented Active Release Techniques in 1984 under the name Myofascial Release; later it became Active Release Techniques after being patented. Since then it has become widely used by healthcare providers around the globe; one study found it could treat more than 90% of their patients even when other methods failed.
Reduced Pain
Art Therapy involves breaking down muscles and scar tissue for increased flexibility and relief of nerve pressure. Dysfunctional muscles can lead to discomfort from pain to decreased strength – either due to overuse or injury – so by employing this approach ART, tightness from overuse or injury can be relieved, alleviating symptoms while helping prevent future issues.
ART is a patented soft-tissue system of treatment developed by chiropractor Dr. Michael Leahy after realizing his patients’ symptoms corresponded with changes in their soft tissues. As myofascial release, this approach allows him to treat issues in muscles, ligaments, tendons, fascia and nerves with precision and effectiveness.
Your therapist will conduct an examination of your soft tissues to determine if they are restricting movement and causing pain, by looking for tightness, movement limitations or rough tissue textures and applying tension on it until it stretches out; they then repeat this process in other areas where attention may be necessary.
An ART session typically lasts 30-60 minutes, depending on how many areas need attention. After an in-depth evaluation and plan creation session with you and the practitioner, any restrictions in tissue may be addressed and you may begin feeling better!
Flexibility training can also be used as a preventative measure against sports injuries, since tightness is a leading cause. Flexible muscles are less likely to strain, pull or tear during physical exertion and recover more rapidly after suffering an injury.
Studies have proven that art therapy (ART) is an effective solution to alleviate low back and leg pain. If this describes you, contact Effective Integrative Healthcare in Millersville, Crofton or Lanham today for a complimentary consultation to explore all possible treatment options, including whether ART may be right for you. Our certified ART therapists can work with you towards getting back to feeling your best! We hope to hear from you soon – call now!
Reduced Inflammation
ART is a patented soft tissue therapy technique used to address problems in muscles, tendons, fascia, ligaments and nerves. By applying targeted pressure and movements on these soft tissues to release adhesions that may lead to pain or dysfunction ART is very successful at improving pain as well as increasing blood flow and healing throughout these areas of the body.
An ART session begins by having the physical therapist identify areas with adhesions by feeling them with their hands. Once located, they’ll place pressure on that spot while the patient moves their muscles to pull apart scar tissue and restore normal function.
This technique can help anyone suffering from chronic injuries or overuse issues, and athletes wanting to increase performance while preventing future injuries.
Reducing inflammation reduces pain and improves mobility, as well as helping decrease prescription drug side effects. Furthermore, yoga may speed recovery following injury or overuse problems.
ART can be administered by licensed practitioners who can be found at most healthcare facilities; typically these professionals include doctors, physical therapists or chiropractors. On average it usually takes six sessions for this method to provide relief from symptoms or reduce or completely eradicate them.
Inflammation can be the result of several different causes. It could be stemming from poor posture or repetitive movement, overuse and even microtrauma; over time this can result in loss of range of motion and flexibility as well as feelings of stiffness or tightness within muscles. Active release techniques (ART) are an excellent way to prevent injuries. Not only are they beneficial in terms of prevention, but ART is also widely utilized as a treatment solution for conditions like tennis elbow, carpal tunnel syndrome, plantar fasciitis and shoulder impingement – plus helping recover strength after injuries such as tennis elbow or carpal tunnel syndrome – but athletes often use this form of therapy in training harder and performing better! Active Release Therapy should be part of every athlete’s arsenal–whether recreational or professional alike!
Increased Mobility
ART is a form of manual therapy that utilizes manipulation and movement to break down and remove adhesions in scar tissue and adhesions that cause pain, tightness, weakness or decreased movement. By breaking these adhesions apart, ART restores normal muscle and connective tissue function; enabling muscles and joints to move more freely which reduces pain while improving mobility.
At an ART session, the therapist will first identify and isolate the affected area before applying tension to muscle groups while encouraging patients to move. This combination of tension and movement breaks down adhesions while stretching and lengthening muscle fibers – this method has proven very successful for treating various conditions.
Some of the more popular injuries treated with ART include tennis elbow, carpal tunnel syndrome and shoulder pain; it can also help treat lower back pain, plantar fasciitis and shin splints as well as improving sports performance by helping prevent injuries while increasing mobility and flexibility.
Though ART may take time to work, many people experience significant results within weeks or months. Treatment may be administered by either a chiropractor or physical therapist and is an excellent way to alleviate pain, decrease inflammation and improve body functioning.
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