Author: spinservesports

Squash is an action-packed sport characterized by jumping, lunging and quick direction changes - and can burn on average 1000 calories an hour of play! Plus it makes an excellent…

Competition in junior tennis can be an enjoyable and positive experience for children when approached correctly; however, young players may experience anxiety about competing. Nerves and pre-match jitters are normal…

Badminton equipment can be expensive, so players want to get the most out of their investment. Implementing regular grommet replacement, grip changes and restringing will maximize its performance and ensure…

Badminton is an intense physical sport, demanding not only physical strength but also stamina and endurance. To increase your badminton performance, it is crucial that you follow effective recovery strategies.…

An effective serving motion is integral to any player's game and beginner players must quickly master this essential skill. An effective tennis serve utilizes a backswing-and-toss sequence that flows seamlessly…

Squash players' diet & nutrition has an enormous effect on their performance. Eating correctly to provide enough energy during matches, as well as replenish afterward, is crucial. Ollie Turner is…