Author: spinservesports

Athleticians who incorporate sports massage into their training routine often find that it helps them better meet the physical demands of their sport, arriving to matches alert, refreshed and prepared…

When your opponent threatens a kill shot, having a drop shot as part of your arsenal is essential. These photos illustrate a basic technique for this shot and when satisfactory…

Consistency is one of the keys to badminton success in doubles and singles play, yet improving it requires both training and technique tips to achieve. One such technique involves maintaining…

Tennis is both aerobic and anaerobic activity, requiring sustained energy for long bouts and quick bursts of power. Overhead training sessions increase carbohydrate and energy requirements that should be fulfilled…

Physical therapists can design an exercise, stretching and manual therapy program to reduce your risk for squash injury. They may also teach proper posture and body mechanics. Squash requires running,…

Badminton racket customization can significantly affect both power and spin potential of your racket. While there are various methods to increase swing weight, one effective method involves counterbalancing it with…