Badminton players frequently realize that scoring against an equally skilled opponent requires strategy. Chu et al. [37] found that spatial information has an influential impact on badminton strokes and tactics…
The drop shot is an under-used yet effective tactic to change the course of a match, yet requires precision, practice and strategic implementation for maximum impact. Federer and Djokovic are…
Badminton players must learn several different shots in order to outwit their opponents and win games. Just one stroke could change everything!Body hits directed at an opponent's dominant hip can…
Stiffness of a racket frame impacts its power potential for shots. Stiffer frames offer greater energy transfer and more power while flexible rackets offer increased manueverability but less potential power.…
Squash is an intense sport that demands short bursts of cardiovascular energy, quick turns, deep lunges and full body flexibility. Furthermore, squash offers numerous health benefits that make it the…
Badminton is an exciting, fast-paced game requiring speed, jumping and powerful overhead smashes that can take its toll on knees, back and wrists. Discover which injuries occur most commonly and…
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