Author: spinservesports

Badminton players at the advanced level showcase impressive footwork, an expansive arsenal of shots and an in-depth knowledge of the game. They seamlessly transition between attack and defense during rallies…

Volleying helps speed up the game and help you control the T area, but hard volleys that lack precision won't do you any good. This drill involves two players feeding…

Squash players can experience sudden trauma injuries such as ligament sprains or strains due to mistimed steps or falls, and also overuse injuries like tennis elbow. The elbow provides an…

Squash shoes require a unique combination of support, stability, and flexibility - this makes squash-specific shoes superior alternatives for runners or tennis players. When purchasing squash shoes, ensure they fit…

Studies demonstrate the relationship between quantity and quality of sleep and athletic performance, making obtaining enough rest a top priority for athletes looking to up their game. Fatigue has long…

As a beginner, it's best to opt for a racket which generates power with every swing; as your skill increases and precision becomes important, more control and precision may become…