Author: spinservesports

Before beginning to play a squash shot, all three elements - body, arm and racket - must be in their proper places. This must occur prior to swinging at the…

Injury prevention is key for any player - recreational or competitive alike. At Progressive Physio, our programs focus on strengthening, stretching and conditioning to prepare your body to handle the…

The squash and stretch effect is an animation technique used to exaggerate movement, while creating more realistic looking characters when they move. This study utilizes markerless video analysis of broadcasted…

Badminton singles strategy relies heavily on keeping your opponent moving around the court. Aiming shots to alternate sides of their bodies often helps when faced with taller opponents who struggle…

Badminton doubles defensive shot positioning and execution strategies are essential components of successful badminton play. In this beginner/intermediate training video from Coach Chen, basic positions for both offensive and defensive…

Visualization is the process of conjuring up an image of your desired outcome using all senses, typically prior to awakening or going to sleep. Visualization works best when done daily…