Author: spinservesports

Tennis requires great physical stamina to play well, and cross training can help players increase their endurance so that they can remain in the game longer. Addicted to tennis? Introducing…

Tennis has long been an integral part of life for certain celebrities, who devote much of their time and energy to playing the sport, often competing against others as well.…

As squash continues its global surge, more women from emerging nations are turning to this sport as their career. Competing alongside some of the greatest players ever seen on court…

One of the more perplexing aspects of doubles is rotation. It takes years of experience and practice to master effectively. Coach Xiao Jie provides some feedback to two players regarding…

Defensive play is key to having a successful squash experience at any level: whether a novice, improver, club player or professional. Volleys into the back corners can buy you time…

Tennis is a fast-paced game that requires flexibility and mobility, which makes choosing clothing to keep cool essential. When playing outdoors in scorching heat conditions. it is best to opt…