Selecting a squash racket requires careful thought and consideration, with price being one key metric of value; however, players should also factor in costs related to replacement grips and accessories…
Top Instagram hashtags for tennis can help boost engagement and increase visibility for your posts, building brand credibility and increasing follower numbers. Take advantage of these popular tennis hashtags on…
Tennis fan clubs and communities cater to players at every level. From dissecting grand slam winners' tactics to getting some exercise, these groups provide benefits for all. Attending live matches…
Squash players typically sweat a great deal and need to replenish fluid losses often, with losses estimated at up to 1.5 litres an hour. Even losing only 2% of bodyweight…
Badminton doubles serve and return strategies can be crucial to effective play. Varying your returns often and not letting opponents establish any routine is key for effective gameplay. Example: A…
Mindfulness and meditation play an integral role in tennis training and mental preparation, helping players stay focused on the task at hand while remaining calm under pressure. Furthermore, mindfulness reduces…
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