Author: spinservesports

Squash balls vary significantly in their bouncing height and reach the ground at different speeds due to factors like weight and elasticity. We've added linear regression trend lines to demonstrate…

Art Seitz began photographing the US Open in 1968 and has not missed one since. He recalls an era where relationships among tennis journalists, fans, and players were closer. At…

When it comes to optimizing your squash performance, many different aspects must be taken into account; one such consideration is conditioning. Often in a match, its outcome depends on who…

Jump smashes are some of the most potent overhead badminton shots, as well as being difficult to defend due to their quick flight from higher altitude. To hit an effective…

Effective one handed backhand requires precise footwork. It begins with a wide lateral step which then automatically triggers a shoulder turn for added power. Federer, Wawrinka and Thiem still employ…

Squash is an intense cardiovascular workout. The frequent lunging required during play raises heart rates significantly and can help improve cardiovascular endurance. Squash requires strong core and upper body muscles,…