Author: spinservesports

Practice without a partner may seem boring and unproductive; however, by making good use of your practice time it can actually become an efficient training method to increase speed and…

Squash is an intense sport that demands special footwear to protect players and maximize performance. Squash shoes must provide lateral stability, exceptional grip and an ergonomic fit - qualities which…

Wimbledon and Roland Garros' romantic ambience has inspired numerous writers, but finding an approachable literary voice about tennis remains difficult. Though they take great pleasure in sport, Mike, Hal, Lolita…

Development of footwork and change-of-direction speed are essential to effective squash movement, including being able to quickly accelerate when stopping or changing direction. At the elite level, players tend to…

When purchasing a squash racket, several different factors should be taken into consideration. These include weight, balance, throat shape and durability of a racket. When considering these elements of choice…

Attacking down the middle can be an effective tennis doubles strategy. Doing this makes it more difficult for opponents to hit an impressive passing shot down the line or lob.…