Author: spinservesports

Here are some awesome Tennis-inspired Halloween costume ideas suitable for fans of all ages. All it takes for this simple group costume is a white dress, retro soda jerk hat…

Adjusting racket weight for optimal control is crucial to playing at a high level. There are three variables to keep in mind when customizing racket weight: static weight, balance point…

Squash provides an extraordinary mental challenge, helping players to learn and practice mindfulness - something which is especially essential when competing in close matches. Mindfulness Acceptance Commitment (MAC) programs have…

Badminton requires an immense level of skill, reflexes and physical conditioning - to become an exceptional badminton player you must exercise regularly so as to increase speed and agility. To…

Badminton is an exciting racket sport that challenges both physically and mentally. Burning up to 1000 calories an hour, Badminton puts athletes through rigorous physical testing that requires agility, precision…

Tennis is one of the few sports accessible to wheelchair users; all it requires is a Pride Mobility device, a racket and some friends to get started! Jeff Townsend, an…