Author: spinservesports

Tennis is one of the few sports accessible to wheelchair users; all it requires is a Pride Mobility device, a racket and some friends to get started! Jeff Townsend, an…

Squash is an exciting game characterized by quick lateral movements. Wearing lightweight shoes will help prevent your feet from tiring out too early in a match. Avoid wearing running shoes…

Tennis entails three basic components - a ball, racket and court. It has a long and rich history dating back to ancient Greece and Rome. Socially, tennis can encourage individuals…

Squash is an engaging full body workout, requiring strength and cardiovascular endurance from both strength and aerobic endurance. This workout provides an easy way to build leg strength from the…

Squash rackets come in three distinct configurations, head heavy, head light or balanced. Each offers different amounts of power and control. String has a significant effect on how a squash…

There are various grips that can help enhance your Badminton game. Finding one with which you feel most at ease will improve hand-eye coordination and make playing even more enjoyable.…