Author: spinservesports

An essential component of effective tennis strategy is court positioning to gain time on your opponent. Aggressive players tend to favor playing closer to the baseline on hard courts. Hard…

Badminton is an exciting sport that demands speed, agility and precision to perform at its highest level. But even experienced players can make mistakes that cost them points or even…

Badminton footwork agility cone drills are essential to developing dynamic footwork movements that allow players to accelerate or decelerate the shuttlecock, improving performance on court. To perform this exercise, place…

Squash can provide kids with an engaging way to exercise while having fun. Plus, its popularity means it can be enjoyed year round! Squash can help children develop social skills…

Recent research published in the British Journal of Sports Medicine showed that participants engaged in racquet sports like tennis have "significant reductions" in all-cause mortality as well as cardiovascular disease…

Squash players require the ability to accelerate and decelerate quickly, which requires having an excellent fitness base with excellent mobility and flexibility. The speed/agility ladder drill can be an invaluable…