Hydration is essential for maximising our workouts, but for tennis athletes especially it plays an even bigger role. Dehydration reduces performance while increasing risk of muscle cramping. To prevent dehydration…
Strength training increases the total muscular force produced, thus increasing your shot strength and decreasing the risk of injury while playing badminton. Strength training also strengthens physical endurance muscles while…
Beginners need to prepare their bodies before engaging in squash by warming up, stretching and eating properly. General Body Warm-Up: 5-10 minutes of light jogging, rowing machine use or similar…
The Grand Slam refers to four major tennis tournaments - Australia Open, French Open, Wimbledon and US Open - each year attracting millions of spectators and drawing massive fandom. Wimbledon…
Squash players often feel nervous prior to an important match. They might experience pressure to win or worry that they will disappoint those they care for. ChIP-seq data can often…
Recently, adaptive or inclusive youth sport has received significant academic study. It has been recognized as providing health-promoting physical activity while simultaneously aiding psychosocial development for disabled children. Esther Vergeer…
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