Author: spinservesports

Badminton is a highly competitive racket sport involving the use of shuttlecocks or birdies over nets to score points and move along an opposing court's court line. Badminton can be…

Squash is an intensive sport requiring ample amounts of glycogen to fuel performance, so taking in carbohydrates before, during, and between matches is critical to maintaining peak performance and not…

Hydration is essential for maximising our workouts, but for tennis athletes especially it plays an even bigger role. Dehydration reduces performance while increasing risk of muscle cramping. To prevent dehydration…

Strength training increases the total muscular force produced, thus increasing your shot strength and decreasing the risk of injury while playing badminton. Strength training also strengthens physical endurance muscles while…

Beginners need to prepare their bodies before engaging in squash by warming up, stretching and eating properly. General Body Warm-Up: 5-10 minutes of light jogging, rowing machine use or similar…

The Grand Slam refers to four major tennis tournaments - Australia Open, French Open, Wimbledon and US Open - each year attracting millions of spectators and drawing massive fandom. Wimbledon…