Rotation should generally be performed by the back player (unless playing mixed teams with female players in front). Defensive players are typically placed side-by-side and close to where a smash…
String is Key When restringing a squash racket, there are often various options for choosing string thickness. Thicker strings provide greater power transfer to the ball. String differences may seem…
Badminton shuttlecocks (commonly referred to as birdies) are fast projectiles used for hitting back and forth over a net in badminton, often composed of feathers; nylon or plastic varieties also…
Acquiring expert tennis footwork skills is an integral component of taking your game to the next level. This course covers all of the required patterns used by ATP pros. First…
Badminton is an intense game which demands excellent coordination and movement from its participants. A court should be designed properly in order to maximize players' performances and ensure optimal playback…
Tennis requires speed, power, balance and coordination - qualities which often conflict when dealing with hard collisions between racquet and ball that can result in injuries to player or spectator…
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