Author: spinservesports

At high level doubles, players utilize a rotational pattern. Based on where their opponent lies on the court, they cover front and back court areas depending on where their match-up…

Hosting a tournament can be an invaluable team-building opportunity, yet the logistics involved can be an immense task for managers. Start the process off right by creating a to-do list,…

Squash is an intense sport and the ability to remain calm and focused under pressure is crucial to its success. Training mindfulness techniques such as visualization can help players meet…

Squash is an exciting, fast-paced sport that will put both physical and mental strain on you. Master the basics, practice regularly, and strategize like an expert to advance your game!…

Tennis is a multifaceted game that demands many different skills to master. Although wearing accessories like visors or hats aren't strictly necessary for playing well, they may help your performance…

Supination is a common gait condition that can lead to foot, ankle and knee injuries. While overpronation requires stability shoes to correct its effects, supination needs a combination of support…