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"Visualisation isn't just for show; top athletes use it to build their confidence and resilience." We all recognize this saying as true; yet visualisation can be more than a popular…

At Wimbledon this year, it's an opportune time to remind ourselves of all of the physical health advantages associated with playing tennis. No matter your level of engagement in this…

Sleep is essential to performing at their best in both training and competition, yet many athletes find themselves struggling to sleep after playing an intense late evening match or training…

Every sport requires specific equipment for players to participate. Badminton is no different: apart from needing a racket and shoes, you will also require shuttlecocks, nets/poles/and accessories in order to…

Today's tennis players can leverage modern technology to improve their game and performance. Thanks to innovations like Hawk-Eye, players can challenge line calls during pivotal moments of a match for…

Badminton players should utilize various serve and return strategies. Varying their serve can cause their opponents to shift into playing a different style of game. Defense players should adopt a…