Blog

Rotation and positioning tactics in badminton doubles are essential to honing one's badminton skills. Effective communication between partners is paramount to avoid running into each other or colliding their rackets…

Food habits play a critical role in shaping energy intake, nutrient consumption and hydration status - three essential components for augmenting training adaptations, improving performance and speeding recovery. As tournament…

Squash is an exciting, fast-paced game that demands players be prepared for anything. Mastering advanced shots can give you an edge against opponents and take your game to new heights.…

One popular tennis axiom states that tighter strings produce greater control. However, going beyond comfortable levels increases tension which reduces power and diminishes comfort levels. String tension should vary based…

Squash is a high-pace sport requiring instant decisions, so following proper court etiquette to ensure fair play and player safety is of utmost importance. Cell phones should not be used…

Being comfortable at the net can open up many strategic possibilities in tennis. On this episode of Essential Tennis Podcast, Ian presents four cooperative drills and three competitive ones designed…