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Dynamic warm-up exercises such as jogging and jumping jacks will increase blood flow and joint mobility, making stretching muscles more effective. Static stretches may also be beneficial in relaxing muscle…

Though much has been made about recent advancements in racket technology and synthetic strings, tennis ball technology remains mostly unchanged. Wilson's Triniti tennis ball lasts four times longer with a…

Squash is an exciting sport which demands complete concentration throughout. Because of this, playing squash is one of the best ways to reduce stress in life. Previous studies on mindfulness-acceptance-commitment…

Tennis provides an effective workout for both upper and lower bodies, and serves as an important weight-bearing activity to strengthen bones - which is particularly important during midlife when bone…

An effective net game is essential to winning points in tennis, so this article will outline several drills for strengthening your volleys, footwork and coordination at the net. Starting at…

Badminton requires quick and effective movement throughout the court; any time the shuttle contacts anything other than your racket (such as walls or ceiling), it constitutes a contact foul and…