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Sprinters don't wear regular trainers or cross-country runners hiking boots; and squash players should follow suit by having shoes designed specifically to accelerate, turn, lunge and lunge easily while providing…

Ladder drills provide an efficient means of developing badminton players' lateral agility and footwork speed. Such quick movements are essential in making badminton an exciting, fast-paced game. Start with feet…

When selecting tennis apparel, look for clothing designed to wick moisture away and support repetitive arm motions of tennis matches. Look for workout-specific fabrics like polyester, elastane or cotton as…

Squash is a fast-paced game requiring sudden accelerations and decelerations that can strain muscles like quadriceps and calves, as well as shoulder joints which could result in tears to the…

Effective footwork is vital to efficient movement on the court. It helps players position themselves for shots and react promptly when faced with opponents. Drills that focus on strengthening feet…

At its core, badminton racket performance is of utmost importance; therefore, for optimal performance it must be strung correctly. Stringing mistakes in badminton can be costly, particularly when improper tension…