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Mastering the topspin forehand is one of the hardest and most essential skills to acquire in tennis, being used both from service line hits as well as passing shots from…

Badminton is an exciting racket sport requiring high levels of skill. Players need a variety of strokes in their arsenal to win rallies; from powerful smashes and smash-volleys to net…

As opposed to tennis tournaments which garner wide media coverage and draw enormous crowds, squash tends to remain more of a subculture - only its most avid supporters keep up…

No matter your level of experience or ability, this article can help you perfect your two handed backhand. From selecting the appropriate grip to how to hit a powerful backhand…

When people think of an epic tennis match, credit is usually awarded to the two players involved - however behind the scenes there exists an intricate web of people keeping…

Shadow practice is an effective method for honing badminton players' footwork and shot accuracy. By running fast around the court without losing their balance, players will learn to master shadow…