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String choice and tension play an integral role in determining how powerful or maneuverable a squash racquet will be, with many players preferring thinner strings while thicker alternatives may also…

This drill is an ideal way to develop hand speed and get low. A feeder hits shots that must be volleyed by a player at the net who must close…

Badminton footwork patterns for effective court coverage are key in badminton as it allows players to respond swiftly and correctly to opponent shots while simultaneously improving balance and coordination. When…

Squash requires multiple muscle groups to function at their best and proper stretching is vital for injury prevention and performance enhancement. Static stretching is often employed as part of a…

As you plan an outdoor space, keep in mind how you want its inhabitants to feel in it. For instance, to evoke tranquillity add features such as a pond or…

Badminton players should avoid anything that might break their focus, including eating, talking and running around off court. Furthermore, cheating should never take place on court - including giving incorrect…