Physical fitness is crucial for successful squash players. Prioritizing cardiovascular training, plyometric exercises (box jumps and lunge jumps), strength training, yoga and stretching will help increase speed agility and endurance.…
Sleep is an integral component of an athlete's life. It helps maintain both physical and mental wellbeing, which has a direct bearing on performance.Studies reveal that poor sleep quality is…
Ladder drills can be an effective way to increase footwork speed, agility, balance and coordination as well as sharpen a player's responses to sudden movements during badminton play. A chasse…
Tennis is an unparalleled sport that provides its participants with an indescribable bond to both fans and fellow competitors alike. This personal relationship between player and fan often manifests into…
Nutrition plays an integral part of tennis development. From training sessions and matches to recovery periods and beyond, an athlete's nutritional status can have a dramatic effect on their performance.…
Squash is an immensely demanding sport that requires excellent balance to maintain control and posture, as well as regular physical fitness to meet its demanding physical requirements. Regular fitness helps…
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