Tennis Techniques and Drills
There is an emerging trend in tennis teaching to move away from drill-based approaches towards game-based techniques that simulate match situations and emphasize quick thinking and strategizing skills necessary for…
Badminton Court Ventilation Recommendations For Player Comfort
Badminton equipment requirements vary to ensure optimal gameplay and player safety, such as rackets, shuttlecocks and court surfaces. Appropriate ceiling height is essential to playing badminton. Too low of a…
Squash Footwork Drills for All-Round Play
Squash is an intense game that demands tremendous physical force from its participants. To maximize this power, players need to be physically prepared and well conditioned. Strength training can play…
Creating a Home Tennis Court – A Step-By-Step Guide
Making your dream of home tennis court come true requires careful planning and professional installation. Many factors should be considered such as location, orientation, soil conditions, fencing materials and accessories…
The Impact of Sports Massage on Tennis Performance and Recovery
As any athlete knows, sports massage can increase muscle performance while shortening recovery time. Sports massage has numerous advantages for both professional and recreational athletes alike. Studies show that massage…
Squash and Self-Myofascial Release Benefits
Self-Myofascial Release, commonly referred to as foam rolling, is an effective self-massage technique which utilizes your own body weight with a round roller to massage away muscle tension restrictions and…
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