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Mastering the two-handed backhand can be a game-changer, offering more stability, control and topspin than ever before. Mastering this technique will enable you to dominate rallies by making it hard…

Have you seen my article on mental techniques to soothe nerves in 2022 Issue 1? Now let's focus on physical interventions. Mindfulness is a practice characterized by mindful attention to…

Tennis programs range from beginner group lessons to advanced singles leagues and often provide a cardio component, helping participants burn calories while working out. IMG Academy's world-class player development model…

Customizing rackets allows players to get the perfect equipment fit. From adding tail weight for better head-light balance without significantly increasing swingweight to selecting different string options, the options for…

Tennis evokes images of strawberries and cream, grunting players and nail-biting rallies; adding one to your garden can be an excellent way to increase physical health as well as foster…

Badminton is an exciting game where players use shuttlecocks to hit over the net into their opponent's court. When winning a rally, one receives one point and can serve from…