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Cross-training offers numerous advantages to both your health and tennis game. Incorporating cross-training into your workout regimen offers numerous benefits that will enhance both. Running, swimming, soccer, boxing and yoga…

Squash is a full-body sport and demands high aerobic endurance to play successfully. A game involves lots of running around on court; to stay in good physical shape it is…

Many of the power generated in a squash racket comes from its "trampoline effect", in which stretched strings stretch and then snap back quickly, transferring energy from racket to ball…

Badminton demands tremendous balance and coordination, so regular flexibility exercises help maintain these abilities while decreasing injury risks. According to popular belief, badminton players typically reach professional status or deep…

The overhead smash is one of the most powerful shots in tennis and also requires great accuracy to execute successfully. Depth and speed of contact are two crucial elements to…

Squash is an intense and fast-paced sport requiring high levels of cardiovascular endurance to keep pace with opponents. Cardiovascular training and strength-training exercises such as squats, lunges, box jumps and…