Blog

Squash doubles is an action-packed and enjoyable sport. Rallies may last up to 30 shots and put a focus on aerobic and anaerobic fitness. Successful squash teams utilize effective strategies…

Technology remains a vital element in all aspects of tennis, from umpire and linesmen hawk eye systems to player telemetry sensors that help keep tabs on performance and improve games.…

Mastering return receiving skills can give you a competitive edge by deceiving opponents with clever deception. An effective serve return forces your opponent to either lift their shuttlecock or play…

Gua Sha promotes blood flow, helping the body flush away toxins and waste products more effectively. Furthermore, the scraping creates what practitioners refer to as microtrauma - breaking down scar…

Add a tennis-inspired spin to Easter baskets this year and surprise both children and adults! A creative Easter gift would be adding tennis themed baskets. Gift the perfect pair of…

Tennis is an intricate sport requiring extensive physical movement from its participants. By seeking guidance and education from tennis coaches, trainers, and health professionals, injuries may be avoided. Avoiding overexertion…