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A racquet grip is an integral component of its use and must remain clean and dry at all times for optimal performance. Ideal practice dictates replacing it when it becomes…

Adaptive Tennis is an accessible form of the game which enables individuals with various disabilities to participate. Players may use wheelchairs or even stand as they play - the choice…

Athleticians who incorporate sports massage into their training routine often find that it helps them better meet the physical demands of their sport, arriving to matches alert, refreshed and prepared…

When your opponent threatens a kill shot, having a drop shot as part of your arsenal is essential. These photos illustrate a basic technique for this shot and when satisfactory…

Consistency is one of the keys to badminton success in doubles and singles play, yet improving it requires both training and technique tips to achieve. One such technique involves maintaining…

Tennis is both aerobic and anaerobic activity, requiring sustained energy for long bouts and quick bursts of power. Overhead training sessions increase carbohydrate and energy requirements that should be fulfilled…